Why Meditate + Guided Awareness Meditation

Why Meditate + Guided Awareness Meditation

As our world continues to move at a fast pace and we are always turned on or connected via our devices, meditation has become a very popular topic. What I want to share with you though is that meditation isn't limited to sitting in silence with no thoughts. It's a much bigger experience that is available to you every single day!

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Manifesting 101

Manifesting 101

Recently, I have been teaching a manifesting class to realtors called Manifesting 101: Reaching Your 2019 Business Goals. It has been incredibly powerful to share this information, so I wanted to share it with you too. What’s been really amazing is that, while this was created from a professional space, it is totally applicable to personal life as well.

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Elevate

Elevate

As we are settling into 2019, I trust that you are enjoying our beautiful Arizona winter and you are having an excellent year so far. I love that the new year brings a refreshing energy and it is a perfect time to check on my intentions and goals. Instead of making a list of resolutions, I have chosen a word of inspiration for the year. My word for 2019 is Elevate.

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Survival Of The Calmest

Survival Of The Calmest

It's summer and my kids, eight and nine-year-old boys, are so excited about every movie that is coming out—especially the new Jurassic World movie. We have been watching the old Jurassic Park movies together before we go see the new one in theaters, which reminded me of one of my favorite scientific theories: Survival of the Fittest.

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It's The Little Things

It's The Little Things

I’ve been doing a lot of yoga lately and gotten pretty good at some of the harder poses that require balance and flexibility. Last week while balancing on my right leg with my left leg extended out to the side and my fingers around my left big toe, the teacher came over and made three very minor adjustments to my form. Suddenly, without any straining or extra effort, my left foot was way closer to my shoulder!

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Stay Big >> Help Others

Stay Big >> Help Others

As part of the journey of sharing more, below is a story from three years ago that started a major transformation in my life. I have known almost all of you since then, so each of you have played a role whether you were aware of it or not. I thought it would be fun for you to know how much our work together has inspired me and been crucial in my growth as a person.

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