Why Meditate + Guided Awareness Meditation

Why Meditate + Guided Awareness Meditation

As our world continues to move at a fast pace and we are always turned on or connected via our devices, meditation has become a very popular topic. What I want to share with you though is that meditation isn't limited to sitting in silence with no thoughts. It's a much bigger experience that is available to you every single day!

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It's The Little Things

It's The Little Things

I’ve been doing a lot of yoga lately and gotten pretty good at some of the harder poses that require balance and flexibility. Last week while balancing on my right leg with my left leg extended out to the side and my fingers around my left big toe, the teacher came over and made three very minor adjustments to my form. Suddenly, without any straining or extra effort, my left foot was way closer to my shoulder!

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Stay Big >> Help Others

Stay Big >> Help Others

As part of the journey of sharing more, below is a story from three years ago that started a major transformation in my life. I have known almost all of you since then, so each of you have played a role whether you were aware of it or not. I thought it would be fun for you to know how much our work together has inspired me and been crucial in my growth as a person.

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