Why Meditate + Guided Awareness Meditation

Why Meditate + Guided Awareness Meditation

As our world continues to move at a fast pace and we are always turned on or connected via our devices, meditation has become a very popular topic. What I want to share with you though is that meditation isn't limited to sitting in silence with no thoughts. It's a much bigger experience that is available to you every single day!

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Survival Of The Calmest

Survival Of The Calmest

It's summer and my kids, eight and nine-year-old boys, are so excited about every movie that is coming out—especially the new Jurassic World movie. We have been watching the old Jurassic Park movies together before we go see the new one in theaters, which reminded me of one of my favorite scientific theories: Survival of the Fittest.

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